Frequently asked questions
Considering acupuncture but still have some questions?
Here you’ll find answers to some of the most common questions about acupuncture, the treatment process and what to expect.
If there’s anything else you’d like to know, please feel free to get in touch
Understanding acupuncture
What is acupuncture and how does it work?
Acupuncture is a therapeutic technique that involves inserting very fine needles into specific points on the body.
Rooted in Traditional Chinese Medicine, acupuncture has been practised for thousands of years. Today, research suggests that it also works through several physiological mechanisms, including interactions with the nervous system, modulation of pain signals and changes in local tissue activity.
Although our understanding of how acupuncture works continues to evolve, it is increasingly recognised as a valuable approach to managing various health conditions and supporting overall wellbeing.
Does acupuncture hurt?
Acupuncture needles are extremely fine, much thinner than the needles used for injections. Most people experience little to no discomfort when they are inserted.
You may feel a slight prick, tingling, warmth, heaviness or a dull sensation around the needle. These sensations are generally mild and temporary.
Everyone experiences acupuncture differently, and I always adapt the treatment to your comfort level.
Is acupuncture safe?
When performed by a properly trained and qualified practitioner using appropriate techniques, acupuncture is generally considered safe.
Minor temporary effects can include slight bruising, mild soreness or occasional light-headedness. Serious complications are rare.
Your health history and individual circumstances are always taken into consideration before treatment.
Are the needles sterile and single-use?
Absolutely. I use only sterile, individually packaged, single-use acupuncture needles. Each needle is opened immediately before use and safely disposed of after treatment.
Hygiene and patient safety are always a priority.
Treatments and results
How many treatments will I need?
The number of treatments depends on several factors, including the nature of your condition, how long you have had it, its severity and your overall health.
Acupuncture often has a cumulative effect. Each treatment builds on the previous one, providing repeated stimulation that may help the nervous system develop and reinforce healthier regulatory patterns. You can think of it as a reminder to the nervous system to move towards a more balanced state.
Some people notice improvements after just one or two sessions, while others benefit from a longer course of treatment.
We will regularly evaluate your progress and adjust the treatment plan according to your response.
How often should I have acupuncture?
Initially, treatments are often scheduled once a week, although the frequency depends on your condition and individual needs.
For more acute or persistent complaints, treatments may be recommended more frequently. As your symptoms improve, sessions can gradually be spaced further apart.
Some people also choose occasional maintenance treatments as part of their approach to preventative healthcare and general wellbeing.
How long does a treatment take?
Treatment duration depends on the type of appointment.
An initial consultation and treatment usually takes approximately 75 minutes. Follow-up sessions generally last 45 or 60 minutes, depending on your needs.
During your first appointment, we will discuss your health history, current symptoms and treatment goals before starting the treatment.
Your treatment
What happens during my first appointment?
Your first appointment begins with a detailed conversation about your health history, current symptoms and treatment goals. I may also assess your posture, movement, muscle function or other relevant aspects depending on your complaint.
Based on this information, I will develop an individual treatment approach. Your first session includes both the consultation and acupuncture treatment.
There is always time for questions, and I will explain what I’m doing throughout the process.
How will I feel after acupuncture?
Most people feel relaxed after acupuncture. Some experience a sense of calm, improved energy or reduced tension, while others may feel temporarily tired.
Responses vary from person to person, and improvements are not always immediate. Sometimes changes develop gradually over the following days or after several treatments.
Can I exercise after treatment?
For most people, gentle activity after acupuncture is perfectly fine. Walking and light movement can be beneficial.
However, I recommend avoiding strenuous exercise immediately after treatment, particularly if you feel tired or light-headed.
If your treatment includes motor point or trigger point stimulation, it is best to avoid heavy exercise for 24–48 hours to allow your muscles to recover.
Can acupuncture be combined with other treatments?
Yes. Acupuncture can often be combined with other therapeutic approaches, including physiotherapy, massage, manual therapy and conventional medical treatment.
In many cases, an integrated approach can be beneficial. It is important to consider your overall treatment plan and communicate with your healthcare providers when appropriate.
Acupuncture should complement, rather than replace, necessary medical care.
Health and safety
Can I have acupuncture if I take medication?
In most cases, yes. Acupuncture can generally be performed alongside prescribed medication.
However, it is important that I know about any medication you are taking, as well as any relevant medical conditions. This helps me adapt your treatment safely.
Please never stop or change prescribed medication without consulting your doctor.
Is acupuncture suitable during pregnancy?
Acupuncture can be used during pregnancy for certain complaints, such as nausea, back pain, pelvic discomfort, headaches, hayfever, etc.
Pregnancy requires specific knowledge and precautions, and treatment is always adapted to the stage of pregnancy and your individual circumstances.
It can also be incorporated into birth preparation. From around week 37 of pregnancy, acupuncture may be used as supportive care to help prepare the body for labor and promote relaxation and wellbeing.
Please let me know if you are pregnant or think you might be pregnant before your appointment.
Are there any side effects?
Acupuncture is generally well tolerated. Some people experience minor temporary effects, such as slight bruising, temporary tiredness or light-headedness.
Occasionally, symptoms may temporarily feel more noticeable after treatment.
Serious adverse events are rare when acupuncture is performed by a properly trained practitioner using appropriate techniques.
Are there any reasons why I shouldn't have acupuncture?
There are relatively few absolute contraindications to acupuncture, but certain medical conditions and circumstances require additional precautions or modifications.
It is important to inform me about your medical history, including bleeding disorders, use of blood-thinning medication, pregnancy, allergies, epilepsy, implanted electrical devices and any significant health conditions.
If necessary, I may recommend consulting your doctor before proceeding with treatment.
Practical information
Is acupuncture covered by health insurance in the Netherlands?
In the Netherlands, acupuncture may be reimbursed through supplementary health insurance, depending on your insurance provider and policy. You will receive an invoice from me and you can submit it to your insurance.
I recommend checking your individual policy to confirm your coverage and reimbursement limits.
You can check your coverage here: https://www.zorgwijzer.nl/vergoeding/acupunctuur
How can I pay?
You can pay online (when you book) or after the treatment (PIN, tikkie or cash).